How to pick a good butternut squash.
When buying butternut squash you want to look for one that is fairly uniformly fat all the way from stem to base. The seeds are in the bottom section of the squash so if you buy one with a thin neck and fat end, you would be mostly paying for the seeds (which most people throw away.) Another thing to look at is, how much green, if any, is showing around the stem end... For a drier, richer squash you would want one similar to the squash shown below. It is fully ripe. Note that there is no green in the grooves near the stem. Thirdly, check to make sure there are no bad blemishes or 'injuries' to the squash. Uninjured, butternut squash has a fairly long shelf life.
Some recipes on my blog that include butternut squash are:

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