Sweet and Sour Pork with Mango

This is one of those meals that can be made fairly quickly.  Preparing the vegetables for frying probably takes longer than anything else!  I like to cut my vegetables in different ways to add variety to the dish. To save on dishes, I put them into separate little plastic bags as I prepare dinner.  This could be done beforehand and then stored in the refrigerator until you are ready to make dinner.

1.5 pounds pork tenderloin or steaks - cut into small cubes
1 medium onion - sliced
2 large celery sticks with leaves - cut in small strips
1 cup green beans - French cut
2 - 3 medium carrots - sliced, julienned, thick peeled or cut in rings
1 cup broccoli - chopped
4 - 6 mushrooms - sliced
15 ml coconut oil
1/2 cup small mange chunks (fresh or frozen)
2 cups Jasmine rice prepared according to package directions.
1 jug "Sweet and Sour Sauce"


1.  Melt coconut oil in a large, non-stick frying pan.
2.  Add the meat and sauté until it begins to brown, stirring occasionally to prevent it burning.
3.  Add the onions and celery and sauté for about 5 minutes.

4.  Add all the rest of the vegetables together and sauté to the desired 'done-ness.'
5.  Add the mango.
5.  While the food is cooking, make sauce according to the recipe found under "Sweet and Sour Sauce" (click the link :-))